Daniel G. Amen Books
Dr. Daniel Amen is a physician, psychiatrist, international speaker, and 12-time New York Times best-selling author. Two of his most popular books include The Daniel Plan and Change Your Brain, Change Your Life.
Your Brain Is Always Listening
What's Your Brain Is Always Listening about?
Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors.
Who should read Your Brain Is Always Listening?
- Anyone struggling with mental health – or supporting someone who is
- People who want to understand how their brain impacts behavior
- Those seeking new tools to add to their self-care routine
Change Your Brain, Change Your Life
What's Change Your Brain, Change Your Life about?
Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.
Who should read Change Your Brain, Change Your Life?
- All brain owners
- Brainiacs seeking to enhance their mind powers
- Health-conscious people wanting better knowledge of brain health
You, Happier
What's You, Happier about?
You, Happier (2024) is a guide to achieving lasting happiness and well-being by understanding and adapting to your own specific brain type. Packed with practical strategies and science-backed insights, it offers a roadmap to improving brain health and unlocking the keys to feeling good, both mentally and physically.
Who should read You, Happier?
- People struggling with anxiety, depression, or other mental health challenges
- Health-conscious individuals looking to improve their overall well-being
- Anyone seeking practical strategies to boost happiness, resilience, and life satisfaction
Memory Rescue
What's Memory Rescue about?
Memory Rescue by Daniel G. Amen offers practical strategies to improve memory and prevent memory loss. Drawing on the latest research in neuroscience and brain imaging, the book provides personalized plans to optimize brain health, enhance memory, and protect against cognitive decline. It also explores the impact of diet, exercise, sleep, and stress management on brain function, offering a holistic approach to memory improvement.
Who should read Memory Rescue?
Individuals seeking to improve their memory and cognitive function
Those interested in understanding the science behind memory and brain health
People looking for practical strategies and lifestyle changes to enhance their memory