Nora Dietrich is a Psychotherapist trained in cognitive behavioral therapy and a workplace mental health advocate. In this Guide, she empowers you to take control of your mental health at work. Learn how to stop saying "yes" all the time, communicate your emotions effectively, and discover the importance of rest.
Somehow, we hesitate to admit when we’re struggling. The first step to improving wellbeing is having the conversation.
People will always ask for your time and effort. Carefully consider what you want to say “yes” to, and why.
You’ve probably stepped on toes or had your toes stepped on at work. Why is that, and how can you avoid it?
Everyone communicates differently, but there are best practices. Learn how to communicate your emotions effectively.
Finally, we can’t ignore how crucial getting rest is to staying healthy. But, what kind of rest do you need?
Great! You now have more tools and strategies for preserving your mental health. Let’s remember what we’ve learned.
