Nick Trenton grew up in rural Illinois before moving to Chicago to pursue degrees in Economics and Behavioral Psychology. He has written several self-help books, including Dopamine Detox and 80/20 Your Life.
Nick Trenton Books
- 1
Stop Overthinking
Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
4.2 (805 ratings)
Listen to the Intro00:00What's Stop Overthinking about?
Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.
Who should read Stop Overthinking?
- Nervous Nellies
- Persistent procrastinators
- Anybody struggling with doubt and indecision
- 2
The Art of Letting Go
Nick Trenton
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
4.3 (203 ratings)
Listen to the Intro00:00What's The Art of Letting Go about?
The Art of Letting Go (2023) invites you on a transformative journey toward emotional freedom. It’s a guide to shedding the burdens of the past, embracing self-compassion, and cultivating a growth mindset for a purposeful and liberated existence. Dive into this exploration and emerge more resilient, insightful, and equipped to navigate life’s challenges with grace.
Who should read The Art of Letting Go?
- Self-help enthusiasts seeking emotional freedom
- Individuals interested in personal growth and resilience
- Readers looking for guidance on self-compassion