Johnny Bowden holds a PhD in holistic nutrition, and is an expert on weight loss and health. He’s written for the New York Times, Forbes and GQ, and is also the author of Living Low Carb.
Stephen T. Sinatra is a cardiologist and a professor at the University of Connecticut School of Medicine. His works include Optimum Health and Reverse Heart Disease Now.
Jonny Bowden and Stephen T. Sinatra
Why Lowering Your Cholesterol Won't Prevent Heart Disease – and the Statin-Free Plan That Will
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The Great Cholesterol Myth (2012) takes medical orthodoxy and turns it on its head. Rather than blaming heart disease on cholesterol and dietary fat, this book calls for a more nuanced view of the causes of cardiovascular illnesses. Drawing on cutting-edge research into nutrition and human health, The Great Cholesterol Myth argues that we’ve misunderstood heart disease for decades.
The 150 Healthiest Foods on Earth by Jonny Bowden is a comprehensive guide to the most nutrient-dense foods available. It provides detailed information on each food's health benefits, nutritional content, and tips on how to incorporate them into your diet. With beautiful illustrations and easy-to-read format, this book is a valuable resource for anyone looking to improve their overall health and well-being through better food choices.
