Jeffrey E. Young, Ph.D is an American psychologist who pioneered the model of schema therapy. He is the author of several books on schema therapy and also on cognitive behavior therapy.
Janet S. Klosko, Ph.D is a clinical psychologist who practices cognitive behavior therapy and schema therapy. She is the Codirector of the Cognitive Therapy Center of Long Island, New York.
Jeffrey E. Young and Janet S. Klosko
The Breakthrough Program to End Negative Behaviour...and Feel Great Again
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Reinventing Your Life (1994) is a manual on how to pull yourself out of negative habits and improve your life. By identifying key stumbling blocks to growth – or “lifetraps” – and presenting ways to overcome them, it guides you toward sustainable personal growth and happiness.
Reinventing Your Life by Jeffrey E. Young offers a step-by-step guide to breaking free from negative patterns and creating a more fulfilling life. Through insightful case studies and practical exercises, the book helps readers identify their core beliefs and behaviors, and provides strategies for challenging and changing them. Whether you want to improve your relationships, overcome self-doubt, or achieve personal growth, this book offers valuable tools for self-transformation.
Individuals seeking to break free from negative life patterns and create positive change
People who want to gain a deeper understanding of their own thoughts, emotions, and behaviors
Those who are open to exploring new perspectives and approaches to personal growth and self-improvement
