Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.
Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.
Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.
The Intuitive Eating Workbook by Evelyn Tribole offers a practical and interactive approach to breaking free from the diet mentality and rediscovering a healthy and joyful relationship with food. Through various exercises and reflections, it guides readers to tune into their body's signals, challenge food rules, and cultivate self-compassion. This workbook is a valuable resource for anyone seeking long-term freedom from restrictive eating patterns.
Anyone who wants to break free from the dieting cycle and develop a healthy relationship with food
Individuals struggling with emotional eating or chronic dieting
People who want to learn how to listen to their body's hunger and fullness cues
