Catherine M. Pittman, PhD, is a clinical psychologist and associate professor at Saint Mary's College. She’s a member of the Anxiety and Depression Association of America (ADAA), and offers seminars and workshops on anxiety and stress.
Elizabeth M. Karle, MLIS, is a librarian and researcher at Saint Mary’s College and the author of Hosting a Library Mystery. She provided research and her personal experience with anxiety for Rewire Your Anxious Brain.
Catherine M. Pittman & Elizabeth M. Karle
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
4.6 (673 ratings)
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches.
Catherine M. Pittman, William H. Youngs
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
4.6 (423 ratings)
Rewire Your OCD Brain (2021) presents compelling evidence behind the origins of anxiety, and explains how this knowledge can be combined with easy-to-apply hacks to manage obsessive behavior and regain control over your life.