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Take Better Care of Your Body

It’s the only one you’ve got, so treat it right! These titles on fitness, nutrition, and lifestyle will help.
7 books | Curated by Blinkist
470
The Sleep Revolution
Arianna Huffington

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation i...

470
30 Ways to Reboot Your Body
Ben Greenfield

30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have y...

470
Mindset
Carol Dweck

Mindset (2006) discusses the differences between people with a fixed mindset versus those with a growth mindset. Our mindset determines the way we deal with tough situations and setbacks as well as our willingness to deal with and improve ourselves. This book demonstrat...

470
The Blue Zones
Dan Buettner

The Blue Zones (2012, first published in 2008) whisks you through the regions of the world with the highest concentrations of healthy centenarians. By examining how people in these regions live and interact, we gain insight into how to extend our own lifespans.

470
Eat, Move, Sleep
Tom Rath

Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks w...

470
Why Diets Make Us Fat
Sandra Aamodt, PhD

Why Diets Make Us Fat (2016) demolishes many popular myths about diets and the relationship between weight and health. These blinks explore the science behind claims that dieting just doesn’t work and offer alternatives for people seeking to shed a few pounds and live more healt...

470
Savor
Thich Nhat Hanh and Dr. Lilian Cheung

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the ...

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