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Keep Your New Year’s Resolution

No more excuses! Accomplish what you set out to do with these supportive strategies.
7 books | Curated by Blinkist
470
Small Move, Big Change
Caroline L. Arnold

In Small Move, Big Change, you’ll learn why it is we so often fail to follow through with the changes in our lives that we so desperately want to make. Author Caroline Arnold explains that we fall short because we’re not crafting our resolutio...

470
The Power of Habit
Charles Duhigg

The Power of Habit explains how important a role habits play in our lives, from brushing our teeth to smoking to exercising, and how exactly those habits are formed. The research and anecdotes in The Power of Habit provide easy tips for changing habits both ind...

470
Thinking, Fast and Slow
Daniel Kahneman

Daniel Kahneman’s Thinking, Fast and Slow – a recapitulation of the decades of research that led to his winning the Nobel Prize – explains his contributions to our current understanding of psychology and behavioral economics. Over the years, K...

470
The Willpower Instinct
Kelly McGonigal

The Willpower Instinct introduces the latest insights into willpower from different scientific fields, such as psychology, neuroscience, economics and medicine. While considering the limits of self-control, it also gives practical advice on how we can overcome bad habit...

470
Triggers
Marshall Goldsmith and Mark Reiter

Triggers (2015) exposes the things in your life that you didn’t know were affecting you – and what you can do to stop these things from preventing you making positive change. Backed up with insightful research and filled with the experiences of the author and his client...

470
The Now Habit
Neil Fiore

The Now Habit investigates a problem many people can relate to today: procrastination. Why do people put off important tasks until the last possible second? And how can they be helped? The Now Habit explains where this phenom...

470
Focus
Daniel Goleman

Focus (2013) is a guidebook for nurturing today’s scarcest resource: attention. Using cutting-edge research, the book reveals that sharpening our focus in a world of endless distractions is the key to professional success and personal fulfillment. What makes Goleman’s c...

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