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The Worry-Free Mind

Chapter 9 : Final summary
The key message in this book:It’s completely natural to worry from time to time. But it’s a problem when your life is controlled by fears and anxieties. Fortunately, there are ways we can calm our mind and get some relief. The brain is very capable of falling into patterns that constantly promote stressful thoughts. But we can add new patterns to our daily routine, and, before long, change the negative into a positive.
2017-11-07 20:51:58 UTC
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