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The Worry-Free Mind

Chapter 8 : With meditation you can synchronize your brain in alpha frequency and thereby sustain a clear, worry-free mind.
When you’re overcome with worry, you want to be ready with the steps you can take to start calming yourself down and feeling better.The best way to do this is to synchronize at least part of your brain down to the alpha frequency.
2017-11-07 20:51:38 UTC
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