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The Worry-Free Mind

Chapter 7 : By asking the right questions, we can identify the sources of our worries.
The second step is to get closer to your feelings. Do this by asking questions such as, “Is there a physical discomfort associated with my worries? Where in my body do I feel this pain? Is it a familiar feeling?” Narrowing things down like this will help you get closer to a solution.
2017-11-07 20:51:10 UTC
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