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The Worry-Free Mind

Chapter 4 : To quickly calm your mind, engage your peripheral vision or take a walk.
going for a walk is what’s known as a bilateral activity; it engages both hemispheres of the brain and can kick your rational thinking back into gear. This increases the chance that you’ll abandon the irrational doom-and-gloom thinking.
2017-11-07 20:41:12 UTC
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