Open in the App Open in the App Open in the App

The Worry-Free Mind

Chapter 4 : To quickly calm your mind, engage your peripheral vision or take a walk.
one of the best ways to refocus your attention is to use your peripheral vision. This is the area of your vision that exists off to the sides of whatever you’re directly focusing on.
2017-11-07 20:40:15 UTC
Ever read 4 books in one day?
Now you can. Sign up for a free trial—you'll get instant access to the biggest ideas from 2,500+ best-selling nonfiction books.
Created with Sketch.