Little Bets

Chapter 4 : Strive for excellence with healthy perfectionism.
healthy and unhealthy. Healthy perfectionism is internally driven by personal values, such as quality and excellence, and results in contentedness, happiness, and high levels of well-being. In contrast, unhealthy perfectionism is driven by external factors, like worrying about mistakes or parental pressure, and can bring about eating disorders, anxiety and depression.
2016-03-28 12:28:47 UTC

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