You don’t have to be a monk or a yogi to be mindful. Here’s the first in a series of videos that explains a simple way to give your mind a little breathing space.
Books come in all shapes and forms nowadays, but the Blinkist app takes it to the next level. With it, you can get the main takeaways of a book in 15 minutes.
Sheryl Sandberg’s husband Dave passed away suddenly in 2015. In her new book, she talks about coming to terms with his death, nurturing her resilience, and how she managed to reclaim joy.
Plugging into the Matrix may be the stuff of ‘90s sci-fi, but happily there’s a better — and significantly less creepy — way to fill your head with knowledge.
Bill Gates just let Twitter in on his top pick for a graduation present: Steven Pinker’s 700-page masterpiece on the history of violence. Here, we cut through hundreds of pages to give you just what you need to know.
Let’s talk about sex, baby. Let’s talk about modern myths, lovin’ in the Internet age, and how understanding our primate cousins might be the key to good gettin’ down.
Sleep deprivation is a major cause of many modern health problems. But Arianna Huffington is on a mission to change all that: she’s calling for a sleep revolution.
From improving thought patterns to better managing your money, these 3 tips from Tony Robbins’s top books are guaranteed to put you on the road to success.