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If you’re bogged down by the pressures of life, the takeaways from these transformative books can alter your attitude toward stress and help you overcome anxiety for good.
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Do you love books, but wish you could consume them more quickly? This full-time book-reading ninja has some tips to help you level up your reading game.
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Writing things down can significantly boost brain power and allow us to work more effectively. Find out how and make meaningful changes today.
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From apps to assistants -- technology might make you more efficient, but are you working on the right things? Get more effective with these tips.
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Is it really possible to read three books a day? Science says it is. Who are you to argue?
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Want to curb your social media habit? Behavioral psychologist Adam Alter explains how you can beat digital addiction and ease off on those Netflix binges.
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We talk with author Rachel Hills about sex, Disney movies and how to not let sex make you anxious — which, in her view, is a major societal problem.
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Entrepreneur Niklas Jansen has a surprising morning routine that helps him to be more mindful and more productive throughout the day. Check it out here.
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