close Facebook Twitter Instagram LinkedIn
5 mins

How To Stop Negative Self-Talk

Silence Your Inner Critic: Top Book Picks for Positive Self-Talk
by Daniel Thomas | May 3 2024

You’ve heard it before—the nagging voice in the back of your head, doubting every decision, criticizing every misstep. If you’re tired of being held back by your own negative self-talk, it’s time to engage with a collection of transformative books designed to quiet the critic within and foster a more supportive inner dialogue. This selection of reads is perfect for anyone ready to shake off the shackles of self-doubt and step into a world of self-compassion and understanding.

9 Must-Read to Stop Negative Self-Talk

1. Start Where You Are

When it comes to negative self-talk, it often feels like a battle within our own minds. Pema Chödrön teaches us that the journey to self-compassion begins with acceptance, not war. “Start Where You Are” is a heartfelt guide to understanding your inner critic, embracing your flaws, and opening your heart to the process of growth. Get the key ideas on Blinkist in just 13 minutes.

2. Self-Compassion

Kristin Neff’s “Self-Compassion” isn’t just a book; it’s a balm for the soul. Neff’s research-backed approach gives you the tools to replace self-criticism with self-kindness, isolation with a sense of common humanity, and rumination with mindfulness. Get the key ideas on Blinkist in just 29 minutes.

3. It Didn’t Start with You

Our inner critic doesn’t always speak in our voice. Sometimes, it echoes the fears and pains of generations past. Mark Wolynn’s groundbreaking book, “It Didn’t Start with You,” explores the hidden legacy of familial trauma and offers a path to break the cycle, quiet the inherited critic, and reclaim your life. Get the key ideas on Blinkist in just 12 minutes.

4. Chatter: The Voice in Our Head

“Chatter” dives into the science behind our inner voice and unveils how it influences everything from our relationships to our performance. Ethan Kross combines cutting-edge research with engaging storytelling to demonstrate how we can harness our self-talk to drive ourselves towards success. Get the key ideas on Blinkist in just 21 minutes.

5. The Psychology of Winning

Denis Waitley’s seminal work, “The Psychology of Winning,” is more than just a sports psychology book. It’s a blueprint for silencing your inner critic and cultivating the winner’s mindset in all areas of life. Waitley’s principles are timeless, teaching us to focus on our strengths and visualize success. Get the key ideas on Blinkist in just 21 minutes.

6.The Kindness Method

Shahroo Izadi offers a refreshing approach to personal change in “The Kindness Method.” By treating ourselves with kindness and compassion, we can effectively deal with the negative self-talk that sabotages our efforts to change bad habits. Izadi’s method is a gentle yet powerful tool for transformation. Get the key ideas on Blinkist in just 19 minutes.

7.  Everyday Ubuntu

“Everyday Ubuntu” extends the concept of kindness beyond the self. Mungi Ngomane draws on the African philosophy of Ubuntu, which teaches that our common humanity and interconnectedness is the antidote to the isolation and self-criticism we often feel. This book is a call to embrace community and collective growth. Get the key ideas on Blinkist in just 15 minutes.

8. Nonviolent Communication

Negative self-talk is often a reflection of how we communicate with others. Marshall B. Rosenberg’s “Nonviolent Communication” introduces a transformative way of speaking and listening that fosters compassion for ourselves and those around us. It’s an essential read for anyone looking to find peace in their inner and outer worlds. Get the key ideas on Blinkist in just 24 minutes.

9. The Perfectionist’s Guide to Losing Control

Perfectionism and negative self-talk often go hand in hand. Katherine Morgan Schafler’s guide is an empowering read for anyone looking to break free from the need to control everything. It’s about embracing the perfectly imperfect journey of life and finding strength in vulnerability. Get the key ideas on Blinkist in just 16 minutes.

In a world where the inner critic often seems to have the loudest voice, the books in this collection offer a different message: one of kindness, understanding, and a supportive inner dialogue. Each of these reads can be a step towards a more compassionate and winning mindset.

If you’re ready to transform the way you speak to yourself, why not let Blinkist be your guide? With summaries that distill the key insights from these books into bitesize blinks, you can start turning down the volume of your inner critic today and begin a more supportive conversation with yourself—one that’s filled with hope, kindness, and encouragement.

Discover these essential reads and more on Blinkist, and take the first step towards positive self-talk and a more hopeful outlook on life.

Get started on Blinkist today and find your path to positive self-talk.

Get Insights From the Smartest People in the World

Want to read all of these books but don’t have the time between your job, the gym, and your social life? Find the knowledge you need, faster and easier, with Blinkist. This award-winning app breaks down densely packed non-fiction books into their core ideas for quick comprehension – giving you all the information you need in 15 minutes or less!

Get inspired and stay ahead of the competition by starting with one of the 6,500 titles in the 27 available categories. Whether you are interested in finding out more about human psychology or understanding the best productivity methods: the app has got you covered.

With the app, you can not only unlock the world’s best non-fiction books but also the collective wisdom of some of our world’s most innovative thinkers. Collections curated by people like Arianna Huffington, Elon Musk, and Oprah are all available for you to gain insight into revolutionary ideas that will help shape and change your future.

Expert-Picks-Blinkist
Blinkist has collections from the world’s CEOs, business leaders, and top thinkers.

The Learning Tool Made With On-The-Go Learners in Mind

Thanks to its audio function, it’s now easy for everyone to get in a few lessons wherever they may be. Listen to the explainers anywhere, anytime, and on any device. Blinkist made learning new information more accessible for you so you can listen to it, no matter if you’re commuting, at the gym, or cooking.

“As a wife, a mom of three, and a full-time entrepreneur, I yearn for some time to read for both personal and professional reasons. Blinkist is my car companion and pre-sleep friend! I love it.”
–Oula Farawati, Co-founder & CEO

Millions of People Read More Thanks to This App

With more than 30 million users, Blinkist is one of the most popular apps for professionals who are interested in learning more about the complexity of today’s world. It’s clear that users are satisfied as it currently has a 4.8-star rating. Just have a look at what some of the 90,000 5 star-reviews had to say:

“Most effective use of my time. Blinkist allows me to fill in the gaps during a hectic week and still absorb content that has allowed me to grow as a person, and therefore teach others how to grow.”
–iOS 5 Star review

According to Apple, This Is One of the Best Apps for Lifelong Learning

In addition to being named one of the best apps in the world by Apple, Blinkist has also been ranked in the top 20 apps for lifelong learning. It was also featured as the “App of the Day” on the App Store more than 500 times.

Next to Apple, Blinkist has received some of the highest honors, including awards from the UN for its contribution to the education field, and from Google, for its unique design. The app has also been praised by some of the biggest names in the industry, including Tim Cook who visited the employees in Berlin, as well as the New York Times.

Read or listen to the explainers on the award-winning knowledge app Blinkist.
Blinkist explainers already help 30 million users learn new information 10x faster by:
  • Being comprehensive: you get the most important points in the book via “Key Ideas”
  • Cutting out the fluff: the expert curators of Blinkist have cut out all of the unnecessary details and information and only present you with the information most relevant to the topic.
  • And by being quick: You can get most of the key ideas in about 15 minutes or less.

Are you ready to embark on a journey? Start learning and take Blinkist for a test drive today. Download it for free on the App or Google Play Store.

Facebook Twitter Tumblr Instagram LinkedIn Flickr Email Print