Why Men’s Mental Health Is Ignored – And 7 Books to Change the Conversation
Men are three times more likely to die by suicide than women. This devastating statistic underscores a larger issue: men’s mental health often goes unaddressed. From a young age, society encourages men to appear strong, stoic, and unemotional—traits that can make it difficult to seek help when it’s needed most.
But change is happening. Conversations about men’s mental health are gaining traction, and books are playing a critical role in this shift. Books can offer guidance, strategies, and hope for men navigating their mental health journeys. Apps like Blinkist make it easier than ever to explore the transformative ideas from nonfiction books by breaking down key insights into quick, digestible explainers.
With Blinkist, you can dive into over 7,500 bestselling books, absorbing their core lessons in just 15 minutes. Trusted by over 31 million users and recommended by Apple, Blinkist condenses the most impactful ideas from top nonfiction into bite-sized formats that you can read or listen to on the go. Whether you’re looking to improve your mental well-being, develop resilience, or enhance your personal growth, Blinkist gives you the tools to take meaningful steps forward—fast.
Here are seven books reshaping the conversation around men’s mental health—and how they can make a difference.
1. Super Human by Dave Asprey
Super Human
- 15 min reading time
- audio version available
A guide to the latest research in longevity, Super Human reveals how adopting a combination of anti-aging technology and diet changes can help you feel and look younger. Asprey’s advice empowers middle-aged men and health-conscious individuals to defy aging and improve their quality of life.
2. The Comfort Book by Matt Haig
The Comfort Book
- 24 min reading time
- audio version available
The Comfort Book is a collection of insights, stories, and practices designed to help you find comfort during tough times. Drawing from his own experiences with anxiety and depression, Haig offers practical strategies to build emotional resilience and improve mental health.
3. Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer by Patrick C. Walsh, MD, and Janet Farrar Worthington
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
- 18 min reading time
- audio version available
This comprehensive guide explores everything you need to know about prostate cancer, from diagnosis to treatment and survival. Written by leading experts, it’s an essential resource for men affected by prostate cancer or those hoping to stay healthy.
4.The Male Brain by Louann Brizendine
The Male Brain
- 19 min reading time
- audio version available
The Male Brain is a deep dive into how hormones shape male brain development and behavior. Based on decades of research, Brizendine explains why men think and act the way they do, providing insight into the biological basis of masculine traits.
5. Man Overboard! by Craig L. Bowron
Man Overboard!
- 18 min reading time
- audio version available
Man Overboard! is a practical guide that outlines common health challenges men face as they age. From issues like low testosterone to understanding obesity’s role in health, Bowron offers solutions to help men take charge of their well-being.
6. Raising Men by Eric Davis
Raising Men
- 18 min reading time
- audio version available
A powerful look at life lessons from Navy SEAL training, Raising Men provides practical advice on building discipline, leadership, and strong father-son relationships. Through real-life stories, Davis teaches how to raise boys with accountability and strength.
7. Wired for Intimacy by William M. Struthers
Wired for Intimacy
- 17 min reading time
- audio version available
A guide combining science and spirituality, Wired for Intimacy explores the effects of pornography on the male brain and offers strategies for overcoming addiction. It’s a vital read for men looking to reclaim control over their relationships and mental health.
Blinkist: The Shortcut to Life-Changing Knowledge for Better Mental Health
Learn On the Go with Blinkist Audio
Struggling to find time to sit down and read? Blinkist’s audio feature allows you to listen to explainer summaries wherever you are. Whether you’re commuting, cooking, or working out, you can fit more learning into your day. Discover tips from The Male Brain while jogging or practical parenting strategies from Raising Men after you put your kids to bed. With Blinkist, self-improvement becomes a seamless part of your routine.
“There’s so much information in the world today, and it seems as if there is less time than ever before. Blinkist’s team of experts sifts through books for me to find the signal and avoid the noise.”
Blinkist Helps Users Make Real Change
Knowledge is useless without action. That’s why Blinkist focuses on delivering insights that empower users to take steps toward real change. In a recent survey, 87.5% of Blinkist’s U.S. users reported making positive changes in their lives based on what they learned. Whether it’s adopting the useful practices from Wired for Intimacy or building healthier habits inspired by Man Overboard!, Blinkist helps turn ideas into impact.
Endless Choices, Always Relevant
Blinkist offers over 7,500 titles across 27 categories, with 70 new additions every month. Whether you’re interested in personal growth, relationships, or career success, there’s something for everyone. Stay up to date with trending titles and New York Times bestsellers, all condensed into 15-minute explainers.
Blinkist makes it easier than ever to explore transformative ideas on men’s mental health and beyond. Whether you’re looking for actionable advice, inspiration, or a deeper understanding of yourself, Blinkist is your shortcut to growth.
Start learning today and take the first step toward positive change.
