Better Sex Through Mindfulness: A Blinkist Guide for Intimacy
Our minds are powerful tools not just for problem-solving or creativity but also for intimacy. And sex, sex is not just a physical act; it is a dance of emotions, connection, and presence.
Some people love quick, upbeat dances, while others enjoy slower, meaningful ones. Now, imagine adding a special touch to that dance. This is where the concept of better sex through mindfulness comes into play. It’s like adding a spotlight to show every beautiful move in detail.
And this is exactly what Dr. Lori Brotto’s is talking about in her Blinkist Guide “Have Better Sex.” She says that we can have a richer, more exciting “dance” if we just pay more attention and truly feel the moment and the intimacy.
It’s like listening to your favorite song and hearing some new beats you’ve never noticed before. If you’re curious about how to make your sex life even better, Dr. Brotto has some awesome tips and tricks to help you feel the rhythm.
Who is Lori Brotto?
Dr. Lori Brotto is a leading figure when it’s about sexual health and psychology. Holding a Ph.D., she is a registered psychologist and a professor at the University of British Columbia. Brotto’s research and expertise lie primarily in the fields of women’s sexual health and clinical psychology, and she has devoted significant time to studying sexual desire, arousal, and mindfulness-based therapies.
One of her most notable contributions to the field is her exploration of how mindfulness, a form of focused attention and awareness of the present moment without judgment, can be applied to improve sexual health.
Dr. Brotto emphasizes how the practice of mindfulness, as beautifully described in her book “Better Sex Through Mindfulness,” can intensify sexual experiences and help individuals overcome various sexual difficulties.
Better Sex Through Mindfulness
- 15 min reading time
- audio version available
And exclusively for Blinkist, Dr. Brotto has created the Guide “Have Better Sex”: A mixture of the key insights from the most relevant books on the subject, accompanied by short audios and some interactive exercises.
Dr. Brotti is leading every step in our Guide, taking us to understand desire, stay present, and enjoy the journey of intimacy. With her insights and other books about porn, you’ll learn to appreciate every moment, making your intimate experiences not just good but great and having better sex through mindfulness.
Better Sex through Mindfulness: A Blinkist Guide
Step 1: Cultivate Your Desire
Combining sex and mindfulness may not be obvious to many of us, but studies show it is incredibly effective in improving our sex lives. Get started on this journey by diving into the research and uncovering the foundations of desire and mindfulness.
“Better Sex Through Mindfulness” by Lori A. Brotto
Read or listen to an intensive summary of Dr. Brotto’s book, where she explores the science behind better sex through mindfulness, providing insights into the connection between desire and mindfulness.
Step 2: Become More Present
Learn the basics of heightening your senses and increasing your awareness of the present moment. Discover how being fully present can intensify your intimate moments.
“Fully Present” by Susan L. Smalley and Diana Winston
Fully Present
- 15 min reading time
- audio version available
This book offers practical exercises and insights to help you become more present in your daily life, which can positively impact your intimate experiences.
Step 3: Reflect on Your Past
Consider the influences that have shaped your sexual identity. Explore your experiences and cultural messages to learn more about who you are as a sexual being.
“Me & Sex” by The Baggage Reclaim Sessions
This book encourages you to reflect on your experiences and messages about sex, helping you gain insights into your sexual identity.
Step 4: Embrace Pleasure as Your Guide
After getting rid of the sexual influences from your past, it may be time to follow a new path that is guided by pleasure. Explore how prioritizing pleasure can transform intimate experiences.
“Emily Nagoski: Let Pleasure Be Your Guide”
In this Shortcast, Emily Nagoski shares her perspective on the role of pleasure in sexual experiences and how it can lead to a more fulfilling sex life.
Step 5: Have Magnificent Sex Together
Now, it’s not just about improving your own experience; it’s about connecting with your partner. Learn how to have amazing sex while paying attention to each other’s needs and intimacy.
“Magnificent Sex” by Peggy J. Kleinplatz and A. Dana Ménard
Magnificent Sex
- 17 min reading time
- audio version available
Explore the insights of Kleinplatz and Ménard on achieving magnificent sex in partnership, emphasizing the importance of mindfulness.
Step 6: Put it into Practice
Having learned the science and the art of mindfulness in intimacy, it’s time to put it into practice. Try these interactive exercises to start boosting your sex life right now.
- Exercise: Mindful Eating
- Exercise: Mirror Play
- Exercise: Sexual Messaging
- Exercise: Sensate Focus
These 4 exercises, featured in the Blinkist Guide, provide practical ways to implement mindfulness in your intimate experiences, intensifying your connection and pleasure. And if you’re eager to explore more resources on intensifying your sexual well-being and discovering new avenues of pleasure, be sure to check out our curated list of “The Best Sex Books and Why You Should Know Them”. This collection has lots of information to help you have a better and happier sex life.
With Dr. Brotto’s guidance and these recommended books, each step in this Guide promises to elevate the ordinary into moments that aren’t just good but genuinely magnificent. Let the music of intimacy play, and discover a dance where every beat is more thrilling than the last.
For most of us, sex plays an important role in our lives. It can be exciting and fun, but there’s a fine line between healthy sexual experiences and the potential for addiction.
“The Porn Trap” by Wendy and Larry Maltz and “Your Brain on Porn” by Gary Wilson tackles the sensitive topic of pornography addiction and its effects.
The Maltzes’ book about porn offers an insight into the psychological grip of porn, providing real-life case studies and a six-step recovery plan for those struggling with its influence.
The Porn Trap
- 20 min reading time
- audio version available
Gary Wilson’s work, on the other hand, examines the scientific underpinnings of porn addiction, propelled by the accessibility of high-speed internet. It talks about how excessive porn use affects mental and sexual health and says that these effects can be reversed with the right approach.
Your Brain on Porn
- 13 min reading time
- audio version available
And to ensure that your sex life will rhythmically evolve and your dance card is not empty, join our little tango through the world of Blinkist, where every step can bring you closer to mental and worldly pleasure. Come and get your first week for free. Explore the Blinkist Guide “Have Better Sex” by Dr. Lori Brotto and open up the world of better sex through mindfulness.
