In an ever-buzzing world, practicing mindfulness can calm the mind and body. We’ve gathered some mindfulness techniques and exercises to help beginners and seasoned pros alike.

Mindfulness practice offers many benefits for your everyday life and well-being. Here is a detailed guide to mindfulness—the history, the practice and how it can serve you.

Adult films aren’t something that we talk about in public very often, but feminist adult movie director Erika Lust wanted to change that the only way she knew how—by being true to herself.

Millennials are loving the millennia-old art of astrology, but not necessarily for the reasons you might think.

To celebrate the release of the newest episode of State of Mind with Ryan Holiday, we share an exclusive text from the author on the inspiration behind his latest book.

Want to learn more about mindfulness but not quite sure where to start? Check out our selection of the best mindfulness books.

Learn how to keep love burning for the long-term with the help of psychotherapist Esther Perel’s books on desire, sex and relationships.

don Miguel Ruiz’s bestselling self-help book, The Four Agreements, offers four tenets that promise to have a profound impact on your life.

When Kickstarter co-founder, Yancey Strickler, found himself at a turning point, he decided it was time to try something new — by being someone new. Could you also use role play to design your life?

Before embarking on those last-minute shopping expeditions, take a moment to think about what motivates people to shop and the tricks that make us buy more!