Are the benefits of mindfulness really all they’re cracked up to be? We delve into the science to find out if mindfulness really delivers what it promises.
What really makes you feel loved? A kiss? A thoughtful gift? Maybe it's a clean kitchen. Here's a little primer on how to speak the five love languages.
The Michelle Obama Podcast drops today, so we’re taking this opportunity to take a look back at her memoir, Becoming, which tells the story of how she got here.
Practicing mindfulness benefits every aspect of your life, from work, to health, to general feelings of happiness and wellbeing. Here’s a detailed guide to get you started.
If mindfulness lives up to the hype (and we’d argue that it does, in a chill way) then it’s really worth thinking about practicing mindfulness yourself — especially if you’ve never tried before!
With the world in a seemingly constant state of chaotic change, moments of quiet and calm can be hard to come by. Enter self-care hero: mindfulness meditation.
In the final article of this series, we take a deep dive into the last part of don Miguel Ruiz’s bestselling book, The Four Agreements and consider what it means in practice.
During lockdown, even those who thought they could never possibly get enough of their delightful partner are probably struggling with such close confinement. Here are a few tips for taking care of love during these strange days.
don Miguel Ruiz’s The Four Agreements, has been a bestseller since its publication in 1997, but what actually are the agreements in question? Here, we explore the second agreement.
The world and its mother (and your mother) are clamoring for video calls right now and when you have nowhere else to be, can you really say no? Spoiler: yes, yes you can. Here’s why.
