Host of The Baggage Reclaim Sessions, Natalie Lue, shares how to step away from being over-responsible for other people in order to better take care of you!
Meditation skeptic? This Shortcast episode with ABC anchor, New York Times bestselling author and meditation advocate, Dan Harris, might just change your mind.
Want to get better at decision-making? Daniel Kahneman’s groundbreaking Thinking, Fast and Slow can help you learn to work with, not against, your brain.
In an uncertain world, practicing mindfulness can calm the mind and body. We’ve gathered some mindfulness techniques to help beginners and seasoned pros alike.