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Mind and Body
In this latest look at The Four Agreements, we delve into the third agreement and find how to make it work for the ways we live now.
During lockdown, even those who thought they could never possibly get enough of their delightful partner are probably struggling with such close confinement. Here are a few tips for taking care of love during these strange days.
don Miguel Ruiz’s The Four Agreements, has been a bestseller since its publication in 1997, but what actually are the agreements in question? Here, we explore the second agreement.
The world and its mother (and your mother) are clamoring for video calls right now and when you have nowhere else to be, can you really say no? Spoiler: yes, yes you can. Here’s why.
Whether or not we think we like routine, an absolute lack of it can be very unsettling. How can we create new structures in our lives when all the old ones have suddenly fallen away?
How different would your life be if you only devoted your time, money, and energy to things that you genuinely care about?
don Miguel Ruiz’s globally-acclaimed The Four Agreements promises its readers the path to a truly free life. Let’s explore what exactly the four agreements are, starting with the first agreement and how you can live by it.
If your inner monologue undermines your efforts, here are some strategies to overcome negative self-talk once and for all.
In an ever-buzzing world, practicing mindfulness can calm the mind and body. We’ve gathered some mindfulness techniques and exercises to help beginners and seasoned pros alike.
Mindfulness practice offers many benefits for your everyday life and well-being. Here is a detailed guide to mindfulness—the history, the practice and how it can serve you.