Live smarter
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Ready to start living a healthy new lifestyle, but not sure where to begin? Find out which of today’s best books on nutrition might be right for you.
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Meet nutrition expert, Dr. Joel Fuhrman, in this episode of Simplify. Learn about nutritarianism and how it can help you to live a long, healthy life.
It's really easy to see eating as a chore, or to not really think about it at all. But one simple trick can help you both enjoy your food more and make you healthier!
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Your most powerful weapon against stress isn’t expensive, difficult, or time-consuming. Watch our third video in this series to learn how mindfulness can help you calm down.
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Aches and pains are distracting and distressing. Learn how to use this simple mindfulness technique to soothe your body—and your mind!
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You don’t have to be a monk or a yogi to be mindful. Here’s the first in a series of videos that explains a simple way to give your mind a little breathing space.
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Let’s talk about sex, baby. Let’s talk about modern myths, lovin’ in the Internet age, and how understanding our primate cousins might be the key to good gettin’ down.
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Sleep deprivation is a major cause of many modern health problems. But Arianna Huffington is on a mission to change all that: she’s calling for a sleep revolution.
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Is mindfulness the secret key to personal development? Find out this & more in the second installment of our 2-part podcast special.
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What do people talk about when they talk about mindfulness? Find out the answer to this question & more in the first installment of our 2-part podcast special.