Live smarter
To eat meat, or not to eat meat? That is the question.
Ready to start living a healthy new lifestyle, but not sure where to begin? Find out which of today’s best books on nutrition might be right for you.
Meet nutrition expert, Dr. Joel Fuhrman, in this episode of Simplify. Learn about nutritarianism and how it can help you to live a long, healthy life.
It's really easy to see eating as a chore, or to not really think about it at all. But one simple trick can help you both enjoy your food more and make you healthier!
Your most powerful weapon against stress isn’t expensive, difficult, or time-consuming. Watch our third video in this series to learn how mindfulness can help you calm down.
Aches and pains are distracting and distressing. Learn how to use this simple mindfulness technique to soothe your body—and your mind!
You don’t have to be a monk or a yogi to be mindful. Here’s the first in a series of videos that explains a simple way to give your mind a little breathing space.
Let’s talk about sex, baby. Let’s talk about modern myths, lovin’ in the Internet age, and how understanding our primate cousins might be the key to good gettin’ down.
Sleep deprivation is a major cause of many modern health problems. But Arianna Huffington is on a mission to change all that: she’s calling for a sleep revolution.
Is mindfulness the secret key to personal development? Find out this & more in the second installment of our 2-part podcast special.