Your most powerful weapon against stress isn’t expensive, difficult, or time-consuming. Watch our third video in this series to learn how mindfulness can help you calm down.

Aches and pains are distracting and distressing. Learn how to use this simple mindfulness technique to soothe your body—and your mind!

You don’t have to be a monk or a yogi to be mindful. Here’s the first in a series of videos that explains a simple way to give your mind a little breathing space.

Let’s talk about sex, baby. Let’s talk about modern myths, lovin’ in the Internet age, and how understanding our primate cousins might be the key to good gettin’ down.

Sleep deprivation is a major cause of many modern health problems. But Arianna Huffington is on a mission to change all that: she’s calling for a sleep revolution.

Is mindfulness the secret key to personal development? Find out this & more in the second installment of our 2-part podcast special.

What do people talk about when they talk about mindfulness? Find out the answer to this question & more in the first installment of our 2-part podcast special.

Mindfulness is extremely powerful. Instantly understand the benefits of slowing down and taking five throughout the day with this infographic.

We talk with author Rachel Hills about sex, Disney movies and how to not let sex make you anxious — which, in her view, is a major societal problem.

Entrepreneur Niklas Jansen has a surprising morning routine that helps him to be more mindful and more productive throughout the day. Check it out here.