Health & Wellness
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Your most powerful weapon against stress isn’t expensive, difficult, or time-consuming. Watch our third video in this series to learn how mindfulness can help you calm down.
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Aches and pains are distracting and distressing. Learn how to use this simple mindfulness technique to soothe your body—and your mind!
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You don’t have to be a monk or a yogi to be mindful. Here’s the first in a series of videos that explains a simple way to give your mind a little breathing space.
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Let’s talk about sex, baby. Let’s talk about modern myths, lovin’ in the Internet age, and how understanding our primate cousins might be the key to good gettin’ down.
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Sleep deprivation is a major cause of many modern health problems. But Arianna Huffington is on a mission to change all that: she’s calling for a sleep revolution.
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Is mindfulness the secret key to personal development? Find out this & more in the second installment of our 2-part podcast special.
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What do people talk about when they talk about mindfulness? Find out the answer to this question & more in the first installment of our 2-part podcast special.
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Mindfulness is extremely powerful. Instantly understand the benefits of slowing down and taking five throughout the day with this infographic.
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We talk with author Rachel Hills about sex, Disney movies and how to not let sex make you anxious — which, in her view, is a major societal problem.
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Entrepreneur Niklas Jansen has a surprising morning routine that helps him to be more mindful and more productive throughout the day. Check it out here.