The Psychology of Happiness Explained in 8 Titles (8 books)
Curated by Blinkist
What is the secret to long-lasting happiness? These titles by happiness experts help you inject more joy into your life.
470
The Sleep Revolution

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.

This is a Blinkist staff pick

“These blinks are a sobering exploration of the dangers of sleep deprivation and workaholism. They’re especially poignant today, where our studies and careers seem to demand more and more work and less and less sleep. I loved the tip about putting all screens away by 9 p.m. every night.”

– Clare, Editorial Quality Lead at Blinkist

Arianna Huffington
470
The Happiness Project

What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.

 

Gretchen Rubin
470
The Miracle Morning

In The Miracle Morning, Hal Elrod explains the techniques that got him through the aftermath of a near-fatal car accident. Elrod realized that the key to a successful and fulfilling life was dedicating some time to improving ourselves every day. He details six crucial steps we can take every morning to help us jump-start our days and get us well on our way to a fulfilled life.

Hal Elrod
470
Stumbling on Happiness

Stumbling on Happiness explains how our brains make us think about the future. It employs accessible language and everyday examples to help us understand complex theories from psychology, neuroscience and philosophy.

Stumbling on Happiness helps answer the question: why do we make decisions that leave us unhappy? By showing how our brains work, it aims to help us imagine our futures in new ways, ways that could leave us happier.

Daniel Gilbert
470
Hardwiring Happiness

Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad.

Rick Hanson
470
Altruism

Altruism (2015) examines our need to care for others, a compulsion that is essential in both humans and animals. These blinks explain how and why caregivers do what they do through the lens of philosophy, economics and evolutionary theory.

Matthieu Ricard
470
Mindset

Mindset (2006) discusses the differences between people with a fixed mindset versus those with a growth mindset. Our mindset determines the way we deal with tough situations and setbacks as well as our willingness to deal with and improve ourselves. This book demonstrates how we can achieve our goals by changing our mindset.

This is a Blinkist staff pick

“These blinks really make a compelling case for why you shouldn’t take failure personally, and never think you’re done learning."

– Ben H, Head of Editorial at Blinkist

Carol Dweck
470
The Art of Happiness

The Art of Happiness (1998) is based on interviews of His Holiness the Dalai Lama conducted by the psychiatrist Howard C. Cutler. The combination of Tibetan Buddhist spiritual tradition with Dr. Cutler’s knowledge of Western therapeutic methods and scientific studies makes this a very accessible guide to everyday happiness. The book spent 97 weeks on the New York Times bestseller list.

Dalai Lama
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