Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.
How to Stop Worrying and Start Living (1948) is a self-help classic that outlines clearly why worrying is bad for you and what you can do about it. With tools and techniques to put to action, as well as a wealth of examples and anecdotes to back up its recommendations, How to Stop Worrying and Start Living can help you worry less today.
The Power of Now (1997) offers a specific method for putting an end to suffering and achieving inner peace, living fully in the present and separating yourself from your mind. The book also teaches you to detach yourself from your “ego” – a part of the mind that seeks control over your thinking and behavior. It argues that by doing so you can learn to accept the present, reduce the amount of pain you experience, improve your relationships and enjoy a better life in general.
These blinks introduce the principles of Nonviolent Communication (NVC) as a compassionate way of being with ourselves and others. Through simple techniques, you can learn how to consciously change your language and thinking to forge better quality relationships with others.
This is a Blinkist staff pick
“Nonviolent communication is not only a tool to learn how to achieve a more peaceful communication style, but also uncovers why we misunderstand one another every now and then. My favourite blinks!”
– Robyn, German Editorial Production Manager at Blinkist
Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.
Originally published in 1946, Man’s Search for Meaning details the harrowing experiences of author and psychologist Viktor Frankl during his internment in Auschwitz concentration camp during the Second World War. It offers insights into how human beings can survive unsurvivable situations, come to terms with trauma, and ultimately find meaning.
The Art of Happiness (1998) is based on interviews of His Holiness the Dalai Lama conducted by the psychiatrist Howard C. Cutler. The combination of Tibetan Buddhist spiritual tradition with Dr. Cutler’s knowledge of Western therapeutic methods and scientific studies makes this a very accessible guide to everyday happiness. The book spent 97 weeks on the New York Times bestseller list.