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Own the Day, Own Your Life
What’s in it for me? Learn how to hack life.
When you walk down the breakfast aisle of your local supermarket, what do you see? You’re likely to come across things like croissants, waffles and toaster pastries. But none of these are suitable breakfast foods – they’re sugar bombs.
A typical American breakfast consists of cereal, white bread and packaged juices, which don’t help our bodies.
These items are simple carbohydrates, meaning they often contain plenty of refined sugar and very little fiber. Simple carbohydrates rapidly raise the sugar level in your bloodstream, and high levels of sugar are poisonous to your cells, which is why...
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