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Discover books on Health, Fitness & Nutrition

Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever.

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Mary Pipher
Women Rowing North
Navigating Life’s Currents and Flourishing As We Age
Clock 12-minute read
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Michael Roizen, Michael...
What to Eat When
A Strategic Plan to Improve Your Health and Life Through Food
Clock 18-minute read
Reader 8.5k reads
One of the greatest opportunities to live our values — or betray them — lies in the food we put on our plates.
Eating Animals
Jonathan Safran Foer
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Anne Ornish and Dean Ornish
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Clock 15-minute read
Reader 27.3k reads
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Amy Ramos
The Complete Ketogenic Diet for Beginners
Your Essential Guide to Living the Keto Lifestyle
Clock 10-minute read
Reader 14.3k reads
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Paul McGee
How Not to Worry
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
Clock 15-minute read
Reader 53.4k reads
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Liz Primeau
In Pursuit of Garlic
An Intimate Look at the Divinely Odorous Bulb
Clock 12-minute read
Reader 19.5k reads
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Samin Nosrat
Salt, Fat, Acid, Heat
Mastering the Elements of Good Cooking
Clock 15-minute read
Reader 28.5k reads
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Geneen Roth
Women, Food and God
An Unexpected Path to Almost Everything
Clock 15-minute read
Reader 19.4k reads
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Max Lugavere
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Clock 16-minute read
Reader 53k reads
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Johann Hari
Lost Connections
Uncovering the Real Causes of Depression – and the Unexpected Solutions
Clock 21-minute read
Reader 37.7k reads
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Jason Fung
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Clock 15-minute read
Reader 6.9k reads
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Ayelet Waldman
A Really Good Day
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Clock 15-minute read
Reader 40.2k reads
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Michael Pollan
How to Change Your Mind
What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Clock 15-minute read
Reader 58.7k reads
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Barbara Ehrenreich
Natural Causes
An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer
Clock 12-minute read
Reader 22.6k reads
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Alex Hutchinson
Endure
Mind, Body and the Curiously Elastic Limits of Human Performance
Clock 15-minute read
Reader 25.3k reads
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Daniel Lieberman
The Story of the Human Body
Evolution, Health, and Disease
Clock 19-minute read
Reader 33.4k reads
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Matthew Walker
Why We Sleep
The New Science of Sleep and Dreams
Clock 12-minute read
Reader 39.3k reads
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