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Discover books on Health, Fitness & Nutrition

Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever.

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William W. Li
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Clock 12-minute read
Reader 3.9k reads
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Dr. Steven Gundry
The Longevity Paradox
How to Die Young at a Ripe Old Age
Clock 15-minute read
Reader 29.3k reads
One of the greatest opportunities to live our values — or betray them — lies in the food we put on our plates.
Eating Animals
Jonathan Safran Foer
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Jason Fung
The Obesity Code
Unlocking the Secrets of Weight Loss
Clock 15-minute read
Reader 5.7k reads
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Emily Nagoski, PhD, Amelia...
Burnout
The Secret to Unlocking the Stress Cycle
Clock 15-minute read
Reader 25.8k reads
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Mary Pipher
Women Rowing North
Navigating Life’s Currents and Flourishing As We Age
Clock 12-minute read
Reader 14.8k reads
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Michael Roizen, Michael...
What to Eat When
A Strategic Plan to Improve Your Health and Life Through Food
Clock 18-minute read
Reader 35.4k reads
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Anne Ornish and Dean Ornish
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Clock 15-minute read
Reader 28.6k reads
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Amy Ramos
The Complete Ketogenic Diet for Beginners
Your Essential Guide to Living the Keto Lifestyle
Clock 10-minute read
Reader 16.2k reads
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Paul McGee
How Not to Worry
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
Clock 15-minute read
Reader 57k reads
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Liz Primeau
In Pursuit of Garlic
An Intimate Look at the Divinely Odorous Bulb
Clock 12-minute read
Reader 19.9k reads
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Samin Nosrat
Salt, Fat, Acid, Heat
Mastering the Elements of Good Cooking
Clock 15-minute read
Reader 29.2k reads
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Geneen Roth
Women, Food and God
An Unexpected Path to Almost Everything
Clock 15-minute read
Reader 20k reads
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Max Lugavere
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Clock 16-minute read
Reader 56.6k reads
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Johann Hari
Lost Connections
Uncovering the Real Causes of Depression – and the Unexpected Solutions
Clock 21-minute read
Reader 39.9k reads
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Jason Fung
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Clock 15-minute read
Reader 7.5k reads
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Ayelet Waldman
A Really Good Day
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Clock 15-minute read
Reader 42.2k reads
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Michael Pollan
How to Change Your Mind
What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Clock 15-minute read
Reader 62k reads

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