Ever wondered why you snack when you're not hungry? It's normal, and there's science behind it! Join Dr. Andreas Michaelides, Chief of Psychology at Noom, to uncover the reasons behind eating habits and how to align them with your health goals. This journey delves into eating patterns, distorted thinking about food, mindful eating, and effective goal-setting, all while emphasizing self-compassion. To learn more about what Noom can do for you, go to the Visit Noom tool at the bottom of this Guide.
Begin the exploration of the psychology of eating, from childhood influences to various eating patterns.
Discover how CBT can assist in overcoming thought distortions and fostering helpful behaviors towards your health goals.
Understand habit development and discover effective strategies to align your environment with your health goals.
Unlock mindful eating and effective goal setting for a more fulfilling relationship with food and sustainable progress.
Discover the power of self-compassion and an addition mindset for lasting health changes.
