Studies show that we could be having better, more fulfilling sex. In this Guide, psychologist and author of "Better Sex Through Mindfulness" Dr. Lori Brotto explores what keeps us from our sexual potential, and provides several exercises to unlock more pleasure.
Combining sex and mindfulness may not be obvious to many of us, but studies show it is incredibly effective in improving our sex lives.
Lori A. Brotto
Learn the basics of heightening your senses and increasing your awareness of the present moment.
Susan L. Smalley and Diana Winston
Who we are as sexual people has been shaped by past experiences as well as cultural messaging. Let’s reflect back.
The Baggage Reclaim Sessions
After untangling the web of sexual influences from our past, we may need to seek a new path. Emily Nagoski’s suggestion? Follow pleasure.
Simplify Shortcast
Up to now, we’ve been thinking about how you can improve your sex life as an individual. Now, let’s add in your partner.
Peggy J. Kleinplatz and A. Dana Ménard
You’ve heard the science, now let’s put it into practice. Try out these exercises to start boosting your sex life right now
