Lori Brotto
Have Better Sex
Have Better Sex
2h 3min 3 Blinks + 2 episodes

Studies show that we could be having better, more fulfilling sex. In this Guide, psychologist and author of "Better Sex Through Mindfulness" Dr. Lori Brotto explores what keeps us from our sexual potential, and provides several exercises to unlock more pleasure.

1. Cultivate Your Desire

Combining sex and mindfulness may not be obvious to many of us, but studies show it is incredibly effective in improving our sex lives.

Getting started
Getting started

6 min
Dive into the Research
Dive into the Research

3 min
Better Sex Through Mindfulness
Better Sex Through Mindfulness

Lori A. Brotto

22 min
4.2
Recap Chapter 1
Recap Chapter 1

4 min
Recap of Chapter 1
Recap of Chapter 1

Recap
2. Become More Present

Learn the basics of heightening your senses and increasing your awareness of the present moment.

Exercise Your Mind
Exercise Your Mind

1 min
Fully Present
Fully Present

Susan L. Smalley and Diana Winston

21 min
4.5
Recap Chapter 2
Recap Chapter 2

2 min
Recap of Chapter 2
Recap of Chapter 2

Recap
3. Who taught you about sex?

Who we are as sexual people has been shaped by past experiences as well as cultural messaging. Let’s reflect back.

Start from the Beginning
Start from the Beginning

2 min
Me & Sex
Me & Sex

The Baggage Reclaim Sessions

10 min
4.7
Recap Chapter 3
Recap Chapter 3

2 min
Recap of Chapter 3
Recap of Chapter 3

Recap
4. Pleasure: A New Era

After untangling the web of sexual influences from our past, we may need to seek a new path. Emily Nagoski’s suggestion? Follow pleasure.

A Guiding Principle
A Guiding Principle

2 min
Emily Nagoski: Let Pleasure Be Your Guide
Emily Nagoski: Let Pleasure Be Your Guide

Simplify Shortcast

10 min
4.4
Recap Chapter 4
Recap Chapter 4

3 min
Recap of Chapter 4
Recap of Chapter 4

Recap
5. Have Magnificent Sex.

Up to now, we’ve been thinking about how you can improve your sex life as an individual. Now, let’s add in your partner.

Magnificent Sex
Magnificent Sex

Peggy J. Kleinplatz and A. Dana Ménard

17 min
4.2
Recap Chapter 5
Recap Chapter 5

2 min
Recap of Chapter 5
Recap of Chapter 5

Recap
6. What’s next? Moving forward.

You’ve heard the science, now let’s put it into practice. Try out these exercises to start boosting your sex life right now

Finish: Next steps
Finish: Next steps

2 min
Exercise: Mindful Eating
Exercise: Mindful Eating

6 min
Mindful Eating
Mindful Eating

Exercise
Exercise: Mirror Play
Exercise: Mirror Play

6 min
Mirror Play
Mirror Play

Exercise
Exercise: Sexual Messaging
Exercise: Sexual Messaging

5 min
Sexual Messaging
Sexual Messaging

Exercise
Exercise: Sensate Focus
Exercise: Sensate Focus

4 min
Sensate Focus
Sensate Focus

Exercise
Guide Recap
Guide Recap

Recap
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