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Your Good Habits Grab Bag

Cover Image for the collection 'Your Good Habits Grab Bag'
Reduce your stress and be at your best with these habits
By
The Blinkist Curators
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What's it about?

There’s no secret recipe for a healthy, balanced life—not because the recipe doesn’t exist, but because everyone’s in on the secret. Eat well, get enough exercise, improve your sleep cycle, take time to appreciate the present moment, and there you have it: health and balance. What’s hard is taking this knowledge and turning it into a daily habit can transform your life over time. These Blinks and Shortcast episodes not only offer tips for living a healthier life; they explain how to turn those tips into habits that will stick.

Your Good Habits Grab Bag

Reduce your stress and be at your best with these habits
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
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