Health & Nutrition

This Is The Doctor's Kitchen

Cover Image for the collection 'This Is The Doctor's Kitchen'
Learn the principles of eating for health with Dr. Rupy Aujla
By The Blinkist Curators

What's it about?

Health & Nutrition

We all want to eat healthier, but what about truly eating to support your health? Dr. Rupy Aujla has dedicated his career to educating people about the simple steps and scientific realities of creating a healthier, achievable, and more convenient approach to food and lifestyle. This collection brings you some of the most popular episodes from his Shortcast, The Doctor's Kitchen!

This Is The Doctor's Kitchen

Learn the principles of eating for health with Dr. Rupy Aujla
Eat Colorful
Eat Colorful
The Doctor's Kitchen
With so much advice out there on healthy eating and nutrition, it's hard to know where to start. In this episode Dr. Anita Mitra joins to clue us in on one of the most basic principles of healthy eating: Eat Colorful. You'll learn the benefits of focusing on color over calories, the importance of eating in-season, and how to do it all affordably. If you've ever wondered what the difference between eating a red or a green apple might be, or whether it even matters, this episode is for you.
11 min
4.5
Eat To Beat Depression
Eat To Beat Depression
The Doctor's Kitchen
Dr. Drew Ramsey is an expert in nutrition and its impact on mental health. In this episode, he shares practical ideas about how to eat well and boost your mental health at the same time. He also tells Dr. Rupy about the role of inflammation, and the relationship between our gut and our brain play in balancing our mental and emotional wellbeing.
15 min
4.5
Eat Plants
Eat Plants
The Doctor's Kitchen
More and more people are turning to vegetarianism and veganism in order to stay healthier. In this episode, Dr. Ben Brown talks about whether this means we should stop eating meat, and whether a vegetarian diet really does provide all of the nutrition we need. You'll also hear more about the paleo diet trend, and why—as with so many things—"context is key".
14 min
4.7
Eat For Your Teeth
Eat For Your Teeth
The Doctor's Kitchen
In this episode, Dr. Rupy looks at nutrition and dental health with guest Dr. Steven Lin. They consider the link between our teeth, jaws, and overall wellbeing; plus, they discuss what we can learn from traditional diets—and explain how even natural sugars should be consumed in moderation.
15 min
4.6
Eat in Time
Eat in Time
The Doctor's Kitchen
It turns out when you eat is almost as important as what you eat. In this episode, Dr Michael Farquhar clues you in about sleep, and how keeping a routine for getting that all-important shut-eye can reduce your unhealthiest food cravings. This can be especially hard for people who have inconsistent schedules or work the night shift, but Dr. Farquhar shares some tips for them to stay healthy, too.
13 min
4.7
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