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This Is Movement

Cover Image for the collection 'This Is Movement'
Movement is medicine, so move for your health
By
The Blinkist Curators
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What's it about?

Whether it's walking, swimming, dancing or paddling—movement is medicine. As long as you keep your body moving, you can be sure that you'll be way healthier and happier. In these Blinks, you'll learn more about the theory of movement and its effects on the human body and mind.

This Is Movement

Movement is medicine, so move for your health
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