Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
This Is Movement
This Is Movement
Movement is medicine, so move for your health
By The Blinkist Curators
What's it about?
Whether it's walking, swimming, dancing or paddling—movement is medicine. As long as you keep your body moving, you can be sure that you'll be way healthier and happier. In these Blinks, you'll learn more about the theory of movement and its effects on the human body and mind.
This Is Movement
Movement is medicine, so move for your health
Understand powerful ideas in 15 minutes—with Blinkist!
Get started More collections
Other collections you might like