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This Is Mindfulness

Cover Image for the collection 'This Is Mindfulness'
Lead a happier life by inviting more mindfulness into it
By
The Blinkist Curators
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What's it about?

We'd like to help you lead a happier and more content life. How? It's pretty easy—simply invite more mindfulness into every aspect of it. This collection is filled with tips to help you ditch negative thoughts, be more grateful for everything that brings you joy, and foster loving relationships with everyone you care about—including yourself.

This Is Mindfulness

Lead a happier life by inviting more mindfulness into it
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