Health & Nutrition

Nourish the Body, Nourish the Mind

Cover Image for the collection 'Nourish the Body, Nourish the Mind'
Our recommendations to keep your body and mind in top shape
By The Blinkist Curators

What's it about?

Health & NutritionMindfulness & Happiness

Our picks to keep your body and mind in top shape.

Nourish the Body, Nourish the Mind

Our recommendations to keep your body and mind in top shape
30 Ways to Reboot Your Body
30 Ways to Reboot Your Body
Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
10 min
3.5
Clean
Clean
Alejandro Junger and Amely Greeven
The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
16 min
3.7
Overworked and Overwhelmed
Overworked and Overwhelmed
Scott Eblin
The Mindfulness Alternative
20 min
4.3
Rest
Rest
Alex Soojung-Kim Pang
Why You Get More Done When You Work Less
17 min
4.5
The Sleep Revolution
The Sleep Revolution
Arianna Huffington
Transforming Your Life One Night At A Time
16 min
3.9
The Whole30
The Whole30
Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
18 min
3.4
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation
17 min
4.3
Eat, Move, Sleep
Eat, Move, Sleep
Tom Rath
How Small Choices Lead to Big Changes
12 min
4.0
Better Sex Through Mindfulness
Better Sex Through Mindfulness
Lori A. Brotto
How Women Can Cultivate Desire
22 min
4.2
Mindless Eating
Mindless Eating
Brian Wansink
Why We Eat More Than We Think
16 min
4.3
The Easy Way to Stop Smoking
The Easy Way to Stop Smoking
Allen Carr
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
11 min
4.1
Super Immunity
Super Immunity
Joel Fuhrman
The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger and Disease Free
16 min
4.0
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