Mindfulness & Happiness

New Habits in 7 Days

Cover Image for the collection 'New Habits in 7 Days'

New Habits in 7 Days

How to create and stick to your new habits
By The Blinkist Curators
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Mindfulness & Happiness Creativity

The best way to improve almost any aspect of your life is by cultivating a new habit. It might sound easy enough, but it requires willpower, effort, and discipline. Good news is that creating a habit is whole lot easier than breaking one! Get expert tips and find inspiration on not just how to create new habits but more importantly, how to stick to them in the long run.

New Habits in 7 Days

How to create and stick to your new habits
Forming Habits: James Clear
Forming Habits: James Clear
Beyond the To-Do List
The act of forming good habits can be hard—how do you make long lasting changes to your lifestyle and well being? The answer lies in little steps. Over time, these small changes can compound into larger transformations. In this episode we hear from James Clear, author of New York Time Bestseller Atomic Habits on how you can adopt better habits that last—a process that could lead you to truly life-changing outcomes.
11 min
4.7
Mini Habits
Mini Habits
Stephen Guise
Smaller Habits, Bigger Results
14 min
4.6
Tiny Habits
Tiny Habits
BJ Fogg
The Small Changes That Change Everything
22 min
4.6
Atomic Habits
Atomic Habits
James Clear
An Easy & Proven Way to Build Good Habits & Break Bad Ones
19 min
4.6
My Morning Routine
My Morning Routine
Benjamin Spall and Michael Xander
How Successful People Start Every Day Inspired
27 min
4.1
Creating Lasting Habits
Creating Lasting Habits
The Doctor's Kitchen
How often do you find yourself trying to pick up a new habit and then giving up on it before the month ends? If you’d like to change that, then this episode will be full on insights for you. Rupy is joined by lifestyle change specialist Dr. Heather McKee, who shares a step by step guide on how to train your willpower and stop setting yourself up for failure.
10 min
4.7
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good Using Self-Compassion and Understanding
19 min
4.4
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