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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Kiss Diet Culture Goodbye
Kiss Diet Culture Goodbye
Blinks about why weight loss doesn't have to be a "goal"
By The Blinkist Curators
What's it about?
These days it can seem like a healthy approach to nutrition is often eclipsed by an obsession around diets and weight loss. People are either on a diet, about to start one, or feel like they should be on one. The diet industry consciously and purposefully makes us feel that our bodies are never good enough. The truth is that any choice about what changes you make to your body should come from you. This collection features Blinks on anti-diet and pro-body positivity insights, for a rounded view of the anti-diet culture movement and how to take that power back into your own hands.
Kiss Diet Culture Goodbye
Blinks about why weight loss doesn't have to be a "goal"
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