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Expert Picks: Dr. Rick Hanson & Forrest Hanson

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How to build lasting well-being into your life and thrive
By
The Blinkist Curators
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What's it about?

Dr. Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a New York Times bestselling author. Together with his son, Forrest Hanson, they co-host the Being Well podcast that explores the practical science of lasting well-being. In this collection of Blinks and Shortcast episodes, the Blinkist Shortcast hosts share their inspirational and evidence-based picks for how to develop greater resilience, self-worth, and happiness. You'll discover how to cope better with stress, be kinder to yourself, and heal from past painful experiences to thrive in the here and now.

Expert Picks: Dr. Rick Hanson & Forrest Hanson

How to build lasting well-being into your life and thrive
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
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