Health & Nutrition

Eating to Support Your Health

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Eating to Support Your Health

The real whys and hows about eating healthy
By The Blinkist Curators
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Health & Nutrition

There's so much information out there about nutrition and healthy eating. So what's really true, and what's not? There's no one-fits-all formula to it—and what works for one person may not work for another. This collection offers information on different diets, foods, and nutritional systems and aims to look at dietary misconceptions so that you can start understanding what healthy eating is for you.

Eating to Support Your Health

The real whys and hows about eating healthy
What the Fork Are You Eating?
What the Fork Are You Eating?
Stefanie Sacks
An Action Plan for Your Pantry and Plate
16 min
4.0
In Defense of Food
In Defense of Food
Michael Pollan
An Eater’s Manifesto
25 min
4.5
Eat For Immunity
Eat For Immunity
The Doctor's Kitchen
Can our diet affect our immune system, and ultimately help us be better prepared to fight off disease? Dr. Jenna Macciochi is a specialist in understanding how what we eat and the lifestyle choices we make interact with our immune system. In this episode she tells Dr. Rupy about the role of the immune system in the body and shares key ideas about how to support and improve our immune health.
13 min
4.7
What to Eat When
What to Eat When
Michael Roizen
A Strategic Plan to Improve Your Health and Life Through Food
25 min
4.5
The Way We Eat Now
The Way We Eat Now
Bee Wilson
How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
30 min
4.0
Eat to Beat Cancer
Eat to Beat Cancer
The Doctor's Kitchen
Can changes to diet and lifestyle help prevent cancer? In this episode, Dr. Rupy sits down with cancer doctor Ailsa Lumsden to consider the potential link between sugar and cancer, and looks at how reducing inflammation may be impactful in cancer prevention. You’ll also hear about the role of vitamin D, how the Mediterranean diet can help ward off certain cancers, and Dr. Lumsden's own personal medical journey which came to inform her work.
15 min
4.6
Genius Foods
Genius Foods
Max Lugavere
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
25 min
4.6
Deep Nutrition
Deep Nutrition
Catherine Shanahan and Luke Shanahan
Why Your Genes Need Traditional Food
16 min
4.1
Animal, Vegetable, Miracle
Animal, Vegetable, Miracle
Barbara Kingsolver
Our Year of Seasonal Eating
10 min
3.3
Eat For Your Heart
Eat For Your Heart
The Doctor's Kitchen
Heart disease is not just a problem for older folks; people of any age can help prevent it by eating and living well. Dr. Ayan Panja and Dr. Rupy talk about what you should and should not be eating if you want to support your heart. Plus, they lay down the facts about fats and sugars, and explain the role of fibre in cardiovascular health.
14 min
4.9
Food Fix
Food Fix
Mark Hyman
How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time
26 min
4.5
Eat Fiber
Eat Fiber
The Doctor's Kitchen
Fiber. You've probably heard that you should be eating more of it. What you might not know, is what it actually does in your body. Dr. Megan Rossi will take you through all of the ins and outs of dietary fiber—starting in your gut. Find out how your gut informs your immune system and your brain, and the simplest way to be sure you're getting the right type of fiber in this episode.
11 min
4.4
The Wild Diet
The Wild Diet
Abel James
Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days
12 min
4.1
The Fast Diet
The Fast Diet
Michael Mosley and Mimi Spencer
Lose Weight, Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
14 min
4.3
Bulletproof Diet
Bulletproof Diet
Dave Asprey
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
21 min
4.4
The Complete Ketogenic Diet for Beginners
The Complete Ketogenic Diet for Beginners
Amy Ramos
Your Essential Guide to Living the Keto Lifestyle
15 min
4.1
Eat For Your Eyes
Eat For Your Eyes
The Doctor's Kitchen
Did you know that your diet can influence your eye-health? Macular degeneration, cataracts and dry eyes are just some of the conditions which can be improved through healthy eating. Nutrition and visual health expert Dr. Rudrani Banik tells Dr. Rupy how to eat well to optimize visual health and support your eyes in a digital age when we stress them more than ever before.
16 min
4.8
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