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Breathe in the Now

Cover Image for the collection 'Breathe in the Now'
Learn how breathwork can help manage stress and reactivity
By
The Blinkist Curators
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What's it about?

So much has been proven to help reduce stress and improve our reaction to it. But breath and breathing may well be the most powerful. It’s simple, available to everyone, and can be used whenever and wherever you are. These Blinks will show you the power of breath, and how to use breathwork to reduce stress.

Breathe in the Now

Learn how breathwork can help manage stress and reactivity
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