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An Alternative Toolkit for Anxiety

Cover Image for the collection 'An Alternative Toolkit for Anxiety'
Find your own way through anxiety
By
The Blinkist Curators
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What's it about?

More and more people are turning to ways to self-manage their anxiety, however conventional solutions like mindfulness, yoga, and meditation can feel "one size fits all". Let this collection of Blinks be a toolkit to help you get started in finding more personal and diverse solutions to a personal anxiety journey, or ways to understand and support those in your life with it.

An Alternative Toolkit for Anxiety

Find your own way through anxiety
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
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