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7 Days to Reduced Stress and Anxiety

Cover Image for the collection '7 Days to Reduced Stress and Anxiety'
Practical stress reduction advice for leaders and managers
By
The Blinkist Curators
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What's it about?

Do you find yourself checking your email before you go to sleep or feeling constantly overwhelmed? These are classic signs of stress that can lead to serious mental or physical health issues. As a manager, it's likely you experience higher stress levels—and reducing them can actually make you more effective, efficient, and productive. This collection uncovers the nature of stress, what you can do to alleviate it right now, and offers long-term strategies you can use to avoid the same stress traps.

7 Days to Reduced Stress and Anxiety

Practical stress reduction advice for leaders and managers
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