Best Books on Stress Management

Cover Image for the collection 'Best Books on Stress Management'
Practical stress reduction advice for leaders and managers
By The Blinkist Curators

What's it about?

Do you find yourself checking your email before you go to sleep or feeling constantly overwhelmed? These are classic signs of stress that can lead to serious mental or physical health issues. As a manager, it's likely you experience higher stress levels—and reducing them can actually make you more effective, efficient, and productive. This collection uncovers the nature of stress, what you can do to alleviate it right now, and offers long-term strategies you can use to avoid the same stress traps.

Best Books on Stress Management

Practical stress reduction advice for leaders and managers
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
Understand powerful ideas in 15 minutes—with Blinkist!
Start your free trial

More collections

Other collections you might like
Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Start your free trial