Psychology

7 Days to More Body Confidence

Cover Image for the collection '7 Days to More Body Confidence'

7 Days to More Body Confidence

Embrace who you are and boost your self-esteem
By The Blinkist Curators
Sign up to play collection

What's it about?

Psychology Mindfulness & Happiness Health & Nutrition

In a society that seems bent on making us doubt ourselves, feeling confident and comfortable in our bodies can be a challenge. But, if you can overcome the negative narratives out in the world, you'll notice the difference in everything from improved posture to better presentation skills at work. This collection will help you embrace body positivity and radiate confidence in your professional and private life, so you can start approaching life with your whole self.

7 Days to More Body Confidence

Embrace who you are and boost your self-esteem
Presence
Presence
Amy Cuddy
Bringing your Boldest Self to your Biggest Challenges
23 min
4.4
The Body Is Not an Apology
The Body Is Not an Apology
Sonya Renee Taylor
The Power of Radical Self-Love
21 min
4.1
Body Kindness
Body Kindness
Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
23 min
4.3
Sonya Renee Taylor: Love Yourself
Sonya Renee Taylor: Love Yourself
Simplify Shortcast
We arrive in this world believing we're beautiful, able, and enough. And then, society seeps in. Through images, stories, movies, and cultural mores, we're taught that our bodies are wrong and that we'll always be just shy of perfect. This mindset leads to prejudice and injustice in surprising places, from political to personal. Sonya Renee Taylor, radical self love activist and poet, makes an urgent, elegant case for learning to give ourselves radical self love in order to make the world a better place.
12 min
4.2
Sex for One
Sex for One
Betty Dodson
The Joy of Selfloving
24 min
4.3
Love Warrior
Love Warrior
Glennon Doyle
A Memoir
27 min
4.0
Hardwiring Happiness
Hardwiring Happiness
Rick Hanson
The New Brain Science of Contentment, Calm, and Confidence
18 min
4.4
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
Understand powerful ideas in 15 minutes—with Blinkist!
Start your free trial

More collections

Other collections you might like
Our Top Picks from 2022
Our Top Picks from 2022
What were the best Blinks of 2022?
15 items
Books About Self-Love
Books About Self-Love
Radically change the way you see yourself
8 items
The Athlete’s Way
The Athlete’s Way
Physique, psyche, and perseverance: the equation for success
13 items
This Is Brené Brown
This Is Brené Brown
Inspiration for living with courage, vulnerability, shame, and empathy
10 items
Reconnecting to What Matters
Reconnecting to What Matters
The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.
11 items
All Hail Singlehood!
All Hail Singlehood!
The perks of being on your own
11 items
Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Start your free trial

Discover the Blinkist catalogue

Popular titles

Most popular categories

Trending Collections