John Yates Books
John Yates, also known as Culadasa, is a meditation teacher and author. With a background in neuroscience, he combines his scientific knowledge with his deep understanding of meditation to provide a unique perspective on the practice. Yates is the author of the highly acclaimed book The Mind Illuminated, which offers a comprehensive guide to meditation and the stages of mental development. His work has had a profound impact on many individuals seeking to deepen their meditation practice.
What's The Mind Illuminated about?
The Mind Illuminated by John Yates, Jeremy Graves is a comprehensive guide to meditation that combines traditional wisdom with modern neuroscience. It offers a step-by-step approach to developing mindfulness and concentration, providing practical techniques and insights for anyone interested in deepening their meditation practice.
Who should read The Mind Illuminated?
- Individuals looking to deepen their meditation practice
- Those interested in understanding the science behind meditation
- People seeking a practical and comprehensive guide to mindfulness
The Mind Illuminated
What's The Mind Illuminated about?
The Mind Illuminated by John Yates (Culadasa) is a comprehensive guide to meditation that combines traditional wisdom with modern neuroscience. It offers a step-by-step approach to developing mindfulness and concentration, providing practical techniques for overcoming common obstacles along the way. Whether you're a beginner or an experienced meditator, this book can help deepen your practice and transform your mind.
Who should read The Mind Illuminated?
Individuals seeking a comprehensive guide to meditation and mindfulness
People interested in understanding the science behind meditation and how it can change the brain
Readers who want a practical and systematic approach to developing a strong meditation practice