Willpower brings the concept of self-control back into mainstream discussions on achievement. It takes contemporary scientific studies and breaks them down, demonstrating that, despite the previously held views of many experts, willpower can indeed be harnessed and strengthened to make the changes in your life you’ve always wanted to make.
Roy F. Baumeister, PhD, is a prolific and world-renowned psychologist who has written 450 scientific publications and 28 books. He is currently Francis Eppes Professor of Psychology at Florida State University.
John Tierney is a science columnist for the New York Times who has been honored with awards from the American Association for the Advancement of Science and the American Institute of Physics.
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.Start free trial
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.Start free trial