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Wherever You Go, There You Are

Mindfulness Meditation In Everyday Life

By Jon Kabat-Zinn
13-minute read
Audio available
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn

Wherever You Go, There You Are (1994) explains how to fully enjoy the present moment without worrying about the past or the future. By providing step-by-step meditation practices, both formal and informal, that can easily be incorporated into everyday life, Kabat-Zinn steers us toward the peace and tranquility that we’re yearning for.

  • Those who want to be fully present
  • People who want to learn how to meditate
  • Meditators hoping to expand and deepen their practice

Jon Kabat-Zinn is the founding director of both the Stress Reduction Clinic and, at the University of Massachusetts, the Center for Mindfulness in Medicine, Health Care and Society. He’s studied under renowned Buddhist teachers (Thich Nhat Hanh among them) and leads workshops on stress reduction and mindfulness. He’s the author of multiple books, including Full Catastrophe Living and Everyday Blessings.

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