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The Imposter Cure (2019) provides strategies for increasing confidence, overcoming fears and doubts, and learning to see oneself through the eyes of others.

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Dr. Jessamy Hibberd is a chartered clinical psychologist, best-selling author, and speaker. Over the course of her many years of clinical practice, she’s helped countless adults struggling with mental health. She’s dedicated to making psychology more accessible and regularly contributes to newspapers and magazines worldwide.

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Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us the flexibility and understanding to thrive in any situation.

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Elaine Fox, PhD. is a cognitive psychologist well known for her research on mental health that integrates psychology with genetics and neuroscience. She is the founder of OCEAN and currently works for the University of Adelaide, Australia, as the head of the School of Psychology. Fox’s previous work is an international bestseller, Rainy Brain, Sunny Brain (2012).

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Own Your Greatness (2020) is a guided workbook for people who constantly feel like imposters. Drawing on Drs. Lisa and Richard Orbé-Austin’s expertise, it helps you identify and overcome the tiggers, habits and thoughts that activate your imposter syndrome, so you can beat self-doubt and succeed in life.

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Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach who received her PhD in counseling psychology from Columbia University. Her work on career advancement has appeared in the New York Times, Forbes and NCB News.

Dr. Richard Orbé-Austin has a PhD in counseling psychology from Fordham University. He is partner of Dynamic Transitions Psychological Consulting, a New York City based consultancy offering career and executive coaching.

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ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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Dr. Edward M. Hallowell and Dr. John J. Ratey are renowned authors whose book Driven to Distraction pioneered a broader understanding of ADD/ADHD 20 years ago. After continuing their research and publishing several further books, including Married to Distraction and Super-parenting for ADD, these coauthors have joined forces again to provide updated information and insights for people with ADHD, and parents, educators, and loved ones of people with ADHD.

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

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Thrivers (2021) is a study of what it means to be a child in today’s fast-paced, ultra-competitive, and digital world. Kids are achieving more and more, but they’ve never felt so lonely and stressed. In our rush to prepare them for an uncertain future, we’ve taught them to strive for accolades but forgotten that there’s more to success – and happiness – than test scores and grades. What’s missing is an emphasis on helping them thrive.

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Michele Borba is an educational psychologist and best-selling author with over 40 years of experience helping parents and their children. She’s also written UnSelfie, a study of empathy in an age of egocentric social media, and is a regular contributor to TV shows including Today, Dateline, The View, Dr. Phil, NBC Nightly News, Fox & Friends, Dr. Oz, and The Early Show.

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Stealing Fire (2017) explores the controversial and exciting pursuit of altered states of consciousness. From tech entrepreneurs to BASE jumpers, meditators to festival-goers, it takes readers on a whirlwind tour of the revolutionary nonconformists trying to change the way they experience the world.

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Steven Kotler is a New York Times best-selling author who specializes in human performance. He’s been nominated for two Pulitzer Prizes and has appeared in over 100 publications, including the Atlantic and the Harvard Business Review. His other books include The Rise of Superman, Bold, and The Art of Impossible.

Jamie Wheal is the founder of the Flow Genome Project, an international organization that researches human performance. He has given talks at Stanford University, Imperial College London, and the United Nations. Wheal is also the author of Recapture the Rapture.

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The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

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Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

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Unlocking Parental Intelligence (2015) explores childrens’ complicated behavior with a fresh mental toolbox to decipher why kids act the way they do. It outlines a five-step process with relatable case studies to help parents connect more deeply with their children, as well as anticipate their needs and actions.

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Laurie Hollman, PhD is a psychoanalyst who specializes in infant-parent, child, adolescent, and adult psychotherapy. She’s written best-selling books such as The Busy Parent’s Guide to Managing Exhaustion in Children and Teens and The Busy Parent’s Guide to Managing Technology in Children and Teens.

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The Self-Driven Child (2018) shows us how our instinct to control our children’s lives can result in stressed-out, uncooperative, and poorly motivated kids. Instead, the book argues, we should try to help our children come to informed decisions themselves – and trust them to make the big calls.

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William Stixrud is a clinical neuropsychologist and founder of The Stixrud Group, a group of clinical psychologists. He is a member of the teaching faculty at Children’s National Medical Center and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine.

Ned Johnson is the president and founder of PrepMatters, a tutoring and educational advising company in Washington, DC. He has been featured on NPR, NewsHour, U.S. News & World Report, as well as in the Washington Post, the New York Times, the Wall Street Journal, and Time.

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The School of Life (2019) provides a set of philosophical, yet practical, lessons on emotional intelligence, compiled from the real-life institution of the same name. Offering insights on relationships, work, and life itself, it gives us the wisdom we need to understand ourselves and others just a little bit better.

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Alain de Botton is a philosopher and author whose works seek to guide people through the trials and tribulations of life in the modern age. In 2008, he and a group of fellow writers and thinkers founded the School of Life, an organization that offers books, programs, and other services with advice on life issues. De Botton has written a number of best-selling titles, including Essays in Love, Status Anxiety, and The Architecture of Happiness.

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Self-Help That Works (2013, Fourth Edition) offers the valuable service of taking the top recommendations from mental health professionals in the US and compiling the results in one handy volume. You’ll find which self-help resources the experts recommend on over 40 of the most popular topics.

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John C. Norcross, PhD, ABPP, is a board-certified clinical psychologist who works at the University of Scranton as a professor of psychology, and at SUNY Upstate Medical Center as an adjunct professor of psychiatry.

Linda F. Campbell, PhD, is an award-winning researcher who works at the University of Georgia as a professor and director of the training clinic at the university’s Department of Counseling and Human Development.

John M. Grohol, PsyD, is a researcher, author, and expert in developing and designing online psychology resources. He’s the author of The Insider’s Guide to Mental Health Resources Online.

John W. Santrock, PhD, is a professor at the University of Texas at Dallas. He’s the author of such psychology texts as Life-Span Development and Child Development, and coauthor of Your Guide to College Success.

Florin Selagea, MS, has a master’s degree in professional counseling from Georgia State University and is pursuing a doctorate in counseling psychology at the University of Georgia.

Robert Sommer, PhD, served as president of the American Psychological Association’s Division of Population and Environmental Psychology. He’s the recipient of a Fulbright Scholarship and a Distinguished Professor of Psychology Emeritus at the University of California, Davis.

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The Optimistic Child (1996) explores both the benefits of raising children to be optimistic and the dangers of pessimistic thinking. Drawing on psychologist Martin Seligman’s seminal research, this practical guide explains how parents can instill optimism in their children and equip them with a healthy way of thinking.

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Martin E.P. Seligman is an American psychologist, educator, and author who focuses on positive psychology and well-being. In 1998, Seligman was elected President of the American Psychological Association. He is currently the Zellerbach Family Professor of Psychology at the University of Pennsylvania.

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Clearer, Closer, Better (2020) teaches us to view the world through the lens of high achievers. Drawing on vision science, motivational psychology, and case studies from all kinds of successful people, author Emily Balcetis shows us how to reframe our perceptions in order to overcome challenges and meet our goals.

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Emily Balcetis, PhD, is a social psychologist and an associate professor at New York University. She’s authored more than 70 scientific publications and received numerous awards for her work.

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The Relationship Cure (2002) prescribes a surprisingly simple solution to the problems that ail many of our relationships. Drawing on psychologist John M. Gottman’s extensive research, its insights and tips are equally applicable to relationships between romantic partners, friends, family members, and coworkers.

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John M. Gottman is both a research and clinical psychologist with over four decades of experience. He is currently a professor emeritus at the University of Washington. Together with his wife, he is the cofounder of The Gottman Institute, which trains therapists to apply the principles he’s derived from his research. He is the author or coauthor of more than 190 academic papers and 40 books, including The Seven Principles for Making Marriage Work, a New York Times best seller.

Joan DeClaire is the director of communications at the Kaiser Permanente Washington Health Research Institute. She has three decades of professional experience communicating health and psychology research to the general public. She has previously coauthored two books with John M. Gottman: The Heart of Parenting and Raising an Emotionally Intelligent Child.

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Phantoms in the Brain (1998) is an enduring classic of popular science that has transformed how we think about the brain and its relationship to the human experience. Drawing on the author’s clinical practice, it presents a series of patients with rare and astonishing neurological conditions. These case studies illuminate the architecture of our brains and, in the process, cast fresh light on timeless philosophical questions regarding the nature of consciousness, identity, and reality itself.

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S. Ramachandran is an internationally renowned neuroscientist and brain researcher. A professor at the University of California, San Diego, he’s notable for being the inventor of mirror therapy, developed to help treat amputees who suffer from phantom limb pain. Ramachandran is also the author of three other popular science books including The Tell-Tale Brain.

Sandra Blakeslee is an award-winning science writer for the New York Times who specializes in neuroscience. She’s the coauthor of two other books, The Good Marriage and the national best seller Second Chances.

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Reading People (2017) is a study of the different lenses you can use to understand personality – both your own and those of others. It sheds light on concepts like introversion and extroversion, as well as introducing readers to famous personality type indexes like the Myers Briggs Type Indicator.

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Anne Bogel is a writer and the mind behind the popular blog Modern Mrs. Darcy. Bogel is also a fiction curator and the creator of the podcast What Should I Read Next? Based in Louisville, Kentucky, Bogel is a trendsetter with an ever-growing following on social media channels like Facebook, Twitter, and Instagram.

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The Power of Showing Up (2020) is a guide to doing one of the most essential things when it comes to raising well-adjusted children – being fully present for them. From providing a safe haven to helping cope with life’s hurdles, parents and caregivers can learn how to build strong bonds with their children that will encourage them to feel confident and secure as they step out into the world.

","aboutTheAuthor":"

Acclaimed child psychiatrist Daniel J. Siegel is a clinical professor of psychiatry at UCLA’s School of Medicine and the co-founding director of the UCLA Mindfulness Awareness Research Center. He founded the Mindsight Institute to promote compassion and empathy in communities. Siegel’s 2014 book Brainstorm, a guide to understanding and nurturing the teenage brain, was a New York Times bestseller.

Tina Payne Bryson is a psychotherapist and the founder of The Center for Connection – as well as the Play Strong Institute, which offers play therapy for families and training for students and professionals. She’s frequently invited to speak to educators, parents, and fellow professionals in her field. Together, Siegel and Bryson have co-authored three parenting books, including the New York Times bestsellers The Whole-Brain Child and No-Drama Discipline.

","buyOnAmazonUrl":"/en/books-purchase/the-power-of-showing-up-en","author":"Daniel J. Siegel and Tina Payne Bryson","truncatedAuthor":"Daniel J. Siegel and Tina...","sourceAuthor":"Daniel J. Siegel and Tina Payne Bryson","url":"https://www.blinkist.com/en/books/the-power-of-showing-up-en","browseUrl":"/en/app/books/the-power-of-showing-up-en","previewUrl":"/en/books/the-power-of-showing-up-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-power-of-showing-up-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-power-of-showing-up-en?play=1","readingDuration":16,"minutesToRead":16,"publishedAt":"2020-04-10T00:00:00.000+00:00","isAudio":true,"readCount":"28.9k","image":{"default":{"src":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5e8c6ca06cee070006883383/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":343,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5964dfd6b238e100054fb1cb","url":"/en/content/categories/parenting-en","sprite":"parenting","slug":"parenting-en","title":"Parenting","subtitle":"From pregnancy to raising teenagers – here is all you need to know about parenthood."}]},{"id":"5dfcaa8f6cee0700087f9790","kind":"book","slug":"onward-en","title":"Onward","subtitle":"Cultivating Emotional Resilience in Educators","subtitleHtmlSafe":"Cultivating Emotional Resilience in Educators","aboutTheBook":"

Onward (2018) explains how educators can cope better with adversity so that they and their students can thrive in the classroom. Filled with rich insights from author Elena Aguilar’s experiences as an educator, these blinks also explore mindfulness and change-management techniques.

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Elena Aguilar has over 25 years of experience as a teacher and instructional coach. As the founder and president of the educational consultancy group Bright Morning, Aguilar has partnered with public and private organizations to train thousands of educators, both in the United States and internationally. She is also the author of four acclaimed books, including The Art of Coaching (2013) and The Art of Coaching Teams (2016).

","buyOnAmazonUrl":"/en/books-purchase/onward-en","author":"Elena Aguilar","truncatedAuthor":"Elena Aguilar","sourceAuthor":"Elena Aguilar","url":"https://www.blinkist.com/en/books/onward-en","browseUrl":"/en/app/books/onward-en","previewUrl":"/en/books/onward-en","readUrl":"https://www.blinkist.com/en/nc/reader/onward-en","playUrl":"https://www.blinkist.com/en/nc/reader/onward-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2019-12-23T00:00:00.000+00:00","isAudio":true,"readCount":"24.7k","image":{"default":{"src":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5dfcaa8f6cee0700087f9790/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.3,"totalRatings":26,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5b868400b238e1000726ccb7","url":"/en/content/categories/education-en","sprite":"education","slug":"education-en","title":"Education","subtitle":"Enlightening reads on general knowledge and education—curated just for you."}]},{"id":"5d6d29bb6cee0700081a68dc","kind":"book","slug":"notes-on-a-nervous-planet-en","title":"Notes on a Nervous Planet","subtitle":"Build your very own twenty-first-century survival kit","subtitleHtmlSafe":"Build your very own twenty-first-century survival kit","aboutTheBook":"

Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this.

","aboutTheAuthor":"

Matt Haig is a British journalist and author who has written over 20 fiction and non-fiction books for both children and adults. His memoir, Reasons to Stay Alive, details his struggle with depression and was a number-one Sunday Times best-seller in the United Kingdom. His children’s books have been translated into over 25 languages.

","buyOnAmazonUrl":"/en/books-purchase/notes-on-a-nervous-planet-en","author":"Matt Haig","truncatedAuthor":"Matt Haig","sourceAuthor":"Matt Haig","url":"https://www.blinkist.com/en/books/notes-on-a-nervous-planet-en","browseUrl":"/en/app/books/notes-on-a-nervous-planet-en","previewUrl":"/en/books/notes-on-a-nervous-planet-en","readUrl":"https://www.blinkist.com/en/nc/reader/notes-on-a-nervous-planet-en","playUrl":"https://www.blinkist.com/en/nc/reader/notes-on-a-nervous-planet-en?play=1","readingDuration":21,"minutesToRead":21,"publishedAt":"2019-09-05T00:00:00.000+00:00","isAudio":true,"readCount":"5.4k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d6d29bb6cee0700081a68dc/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":138,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]}]

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