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The Myth of Normal (2022) unpacks why chronic disease and mental illness are on the rise. Western medicine focuses on individual pathologies, but what if the key actually lies in our culture? Things we consider normal – like stress, adversity, and trauma – are often toxic and breed disease. The pathway back to health rests in identifying and addressing these underlying conditions.

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Dr. Gabor Maté is a Canadian physician with over four decades of clinical experience, who is known for his work treating addiction in the Downtown Eastside neighborhood of Vancouver. He has written four best-selling books, including In the Realm of Hungry Ghosts and Hold On to Your Kids.

Daniel Maté is an award-winning lyricist and composer based in Brooklyn, who has written several stage plays and musicals. This is his third book collaboration with his father, Gabor.

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The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

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Sara C. Mednick is the director of the Sleep and Cognition Lab at the University of California, Irvine, where she’s also a professor of psychology. She’s also the author of Take a Nap! Change your Life. Her research has received funding from the National Institutes of Health and the National Science Foundation.

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The Lemonade Life (2019) is a hands-on guide to living life by design. It argues that most people settle for drudgery in their work, and make excuses for why things aren’t going to plan. But, in the end, the only person who can turn things around is you. If you’re willing to be authentic and bold in pursuit of your goals, you can live a life of fulfillment and adventure. The Lemonade Life demonstrates how to take practical steps to turn your dreams into reality.

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Zack Friedman is the founder and CEO of the online personal finance company Make Lemonade. He’s also a sought-after public speaker, and has inspired millions of readers through his contributions to publications like Forbes Magazine. Friedman holds degrees from Harvard, Columbia, Wharton and Johns Hopkins.

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Surrounded by Setbacks (2021) is a practical guide to achieving your goals despite the obstacles you will inevitably meet along the way. We all experience setbacks in our lives. Some of them will be minor and fixable, while others will be completely outside of our control. But by learning to manage your responses to all kinds of adversity, by taking complete responsibility for your life, and being stubbornly persistent in your approach, you can achieve your dreams.

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Thomas Erikson is a behavioral expert and best-selling author. His first book, Surrounded by Idiots, has sold over three million copies worldwide and has been translated into 42 languages. Erikson is also a sought-after public speaker and has delivered lectures and seminars at major companies including IKEA, Coca-Cola, Microsoft, and Volvo.

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The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health.

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Matt Haig is the best-selling author of nonfiction books Reasons to Stay Alive and Notes on a Nervous Planet. His novels for adults include The Midnight Library and The Humans. His children’s book A Boy Called Christmas was adapted into a film.

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24/6 (2019) implores us to redefine our relationship with technology by taking a break from screens for a full 24 hours each week. It provides a brief history of rest, and explains both why you need it and how taking a break can improve your effectiveness, creativity, and relationships.

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Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6, winner of the Marshall McLuhan Outstanding Book Award. She lectures worldwide on the relationship between technology and humanity, and her show Dear Human premiered at the Museum of Modern Art in New York. Shlain has received over 80 awards and distinctions for her films and work, including selection for the Albert Einstein Foundation’s list of Visions for the Future, and inclusion on NPR’s list of Best Commencement Speeches.

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Dream Big (2020) shows us how we can reconnect with our dreams and turn them into reality. Rather than a life half-lived, Dream Big encourages us to dig into our deepest motivations, face our obstacles, and make plans for our most cherished ambitions.

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Bob Goff is a lawyer, speaker, and author of the New York Times best sellers Love Does; Everybody, Always; and Love Does for Kids. Goff also founded Love Does, a nonprofit organization that works for freedom, human rights, and educational opportunity around the world.

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The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.

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David J. McNeff is an executive coach for companies around the world and CEO of the Peak Consulting Group. His previous books include Lessons from the Abyss.

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Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

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Steven Pressfield is the author of numerous novels, as well as non-fiction books about creativity like The War of Art and Nobody Wants to Read Your Sh*t. Before Pressfield committed to his true calling as a writer, he had many other careers, including truck driver, bartender, and oilfield roustabout.

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Amy Shah, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard. I’m So Effing Tired is her first book.

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Personality Isn’t Permanent (2020) debunks the myths surrounding personality that get in the way of a life of personal growth, development, and success. The biggest misconception according to psychologist Benjamin Hardy is the notion that our personalities are innate and fixed. Correcting this error isn’t just a scientific advance, though – as we’ll see in these blinks, it also opens up a path to personal reinvention.

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Eat Sleep Work Repeat (2020) answers a question facing all too many of us: Why are we so unhappy at work, and what can we do about it? Drawing on a variety of research, it identifies the underlying problems of workplace unhappiness and suggests a wide range of practical solutions.

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Bruce Daisley was Twitter’s vice president of Europe, the Middle East, and Africa from 2012 to 2020. His writing has previously appeared in publications such as Harvard Business Review, the Wall Street Journal, the Washington Post, Wired, and the Guardian. Eat Sleep Work Repeat is his first book, and he also runs a podcast by the same name.

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Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.

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Jon Kabat-Zinn has been described as a master of mindfulness. Kabat-Zinn has achieved international renown as a scientist, writer, and meditation teacher. He’s also the pioneer behind MBSR, the Mindfulness-Based Stress Reduction technique, which has helped thousands.

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Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.

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David Permutter and his son Austin Permutter are a pair of board-certified medical doctors. Austin holds an MD in internal medicine from the University of Miami. David is a neurologist, a fellow at the American College of Nutrition, and the author of many acclaimed books, including The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.

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Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.

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Michael Townsend is an author, entrepreneur, and an expert at managing stress through mindfulness. Once a high-powered advertising exec, he’s now a yoga teacher, mindfulness coach, and well-being advocate. Townsend is committed to helping others find calm and focus, through his BreatheSync app and his mindfulness coaching.

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Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.

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Shawn Stevenson studied business, biology and kinesiology at the University of Missouri–St. Louis, before founding Advanced Integrative Health Alliance – a company providing wellness services for individuals and organizations worldwide. He is also a keynote speaker and podcaster, having spoken at TEDx and created The Model Health Show podcast.

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How Not to Worry (2012) is a practical and accessible roadmap to defeating anxiety, stress and worry. Logical and clearly laid out, life coach Paul McGee’s approach is all about small changes that make a big difference. He shows that by thinking analytically, you can start dealing with worries rationally and free up valuable headspace for more pleasurable pursuits.

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Paul McGee is one of the UK’s leading motivational speakers. He has written seven books and lectured on topics ranging from workplace dynamics to stress management and confidence in 35 countries. McGee is also the founder of Shut Up, Move On (SUMO), a life-coaching program which draws on cognitive behavioral therapy.

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Based on the authors’ interviews with 64 of today’s most successful people, My Morning Routine (2018) is a practical guide for would-be early birds. Yes, it’s easy to live in fear of your alarm clock and worship at the altar of your phone’s slumber function, but it doesn’t have to be this way. Mornings don’t need to be traumatic at all. What’s more, finding the right routine for the early hours will change your whole day for the better.

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Benjamin Spall is a US-based writer who’s contributed to a wide range of publications, including the Huffington Post.

Michael Xander is a trained engineer and product designer, who currently works and lives in Berlin, Germany. The duo are the minds behind My Morning Routine, an independent online magazine showcasing inspiring morning routines from around the world.

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The 4-Hour Body (2010) is a collection of research and findings about unconventional body-regulating methods from doctors, scientists, professional sports trainers and the world’s top athletes. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle.

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Timothy Ferriss is the author of several self-development books, including the New York Times bestseller, The 4-Hour Workweek, with 1.3 million copies sold worldwide. He is also an angel investor to startups and an advisor to companies such as Facebook, Twitter and Uber.

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