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The Secret Life of Sleep
Kat Duff
Audio available (mobile apps only)
The Secret Life of Sleep by Kat Duff

The Secret Life of Sleep (2014) takes an enlightening look at what exactly sleep is. Using cutting-edge scientific research and examples from cultures around the world, Kat Duff explores why and how we sleep, and what makes some Western sleeping patterns particularly unhealthy.

Who should read these blinks?
  • Anyone interested in sleep and different states of consciousness
  • Anyone interested in improving their cognitive abilities
Who wrote the book?

Kat Duff is a mental health counselor and journalist. She is also the author of The Alchemy of Illness.

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