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The Secret Life of Sleep

An exploration of what happens after we close our eyes

By Kat Duff
15-minute read
Audio available
The Secret Life of Sleep: An exploration of what happens after we close our eyes by Kat Duff

The Secret Life of Sleep (2014) takes an enlightening look at what exactly sleep is. Using cutting-edge scientific research and examples from cultures around the world, Kat Duff explores why and how we sleep, and what makes some Western sleeping patterns particularly unhealthy.

  • Anyone interested in sleep and different states of consciousness
  • Anyone interested in improving their cognitive abilities

Kat Duff is a mental health counselor and journalist. She is also the author of The Alchemy of Illness.

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