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The Practicing Mind

Developing Focus and Discipline in Your Life

By Thomas M. Sterner
9-minute read
Audio available
The Practicing Mind: Developing Focus and Discipline in Your Life by Thomas M. Sterner

The Practicing Mind (2005) offers a smart and simple solution to handling anxiety when working toward our goals. These blinks show the impact our expectations have on our productivity, and reveals steps you can take to live in the present, enjoy your progress and really get things done.

  • Students struggling to overcome procrastination
  • Creatives beginning a new long-term project
  • Freelancers who feel like their work keeps piling up

Thomas M. Sterner studied Eastern and Western philosophy and modern sports psychology. Working as the chief concert technician for a major performing arts center, he prepared and maintained the venue’s concert grand piano for hundreds of world-renowned musicians. He also produced a radio show about the practicing mind and continues to teach his techniques to businesspeople and at sports clinics.

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