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The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

By Steven R. Gundry
12-minute read
Audio available
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven R. Gundry

The Plant Paradox (2017) alerts us to the dangers of eating seemingly healthy plant foods. It explores the differences between our diets and those of our ancestors’ and tells us which food products we should eat and which we should avoid to improve our digestion and maintain our optimal weight.

  • People who want to lose weight
  • Those who want to start eating healthily
  • Anyone interested in nutrition

Steven R. Gundry is a former professor of cardiothoracic surgery at Loma Linda University and the director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry’s Diet Evolution.

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